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    You are in: Home / Recipes / Tofu and Bean Lasagna Recipe
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    Tofu and Bean Lasagna

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    20 mins

    1 hrs

    Ninu Dalal's Note:

    entree can be made with homemade marinara sauce, or a good quality jarred sauce. Either way, it’s a great way to incorporate healthful beans and tofu into a familiar dish. Extra oregano and basil may be added if desired.

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    Ingredients:

    Serves: 8

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375°F (190°C).
    2. 2
      Spray a 9x13-inch (22x32cm) oven-proof casserole dish with vegetable oil spray.
    3. 3
      Prepare sauce: Combine jarred marinara sauce with the canned tomato sauce in a saucepan. Heat to boiling and then reduce heat to a simmer. Add kidney beans and simmer for 15 minutes.
    4. 4
      Cook noodles in large pot of boiling salted water until almost tender, about 7 minutes. Drain. rinse under cold water, and set aside.
    5. 5
      Prepare filling: In a medium-sized bowl, combine ricotta cheese, tofu, pepper, and parsley and blend thoroughly. Slice mozzarella cheese into thin slices, or grate using a coarse grater.
    6. 6
      Assemble the lasagna: Layer 1/4 of the sauce, 4 noodles, 1/3 of the ricotta cheese mixture, and 1/3 of the mozzarella slices in the pan. Then repeat the layers, ending with sauce. Pour about 1 cup (240mL) of water around the edges of the dish and shake the casserole to settle the ingredients. Top with the Parmesan cheese.
    7. 7
      Cover tightly with aluminum foil, and bake for 45 minutes. Remove the foil and bake for about 5 minutes more. Remove from the oven and let stand 10 minutes before serving.

    Ratings & Reviews:

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    Nutritional Facts for Tofu and Bean Lasagna

    Serving Size: 1 (492 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 565.5
     
    Calories from Fat 196
    34%
    Total Fat 21.8 g
    33%
    Saturated Fat 11.2 g
    56%
    Cholesterol 64.3 mg
    21%
    Sodium 1467.6 mg
    61%
    Total Carbohydrate 56.4 g
    18%
    Dietary Fiber 8.5 g
    34%
    Sugars 17.2 g
    69%
    Protein 35.4 g
    70%

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