Tim's Tavern Chicken
photo by guacgurl
- Ready In:
- 28mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 1 lb boneless skinless chicken breast, sliced into stir-fry strips
- 14 1⁄2 ounces diced tomatoes with juice, canned
- 8 ounces sliced mushrooms
- 10 ounces fresh spinach
- 1 (2 1/4 ounce) can black olives, sliced
- 2 garlic cloves, minced
- 1 1⁄2 tablespoons olive oil
- 1⁄8 teaspoon red pepper flakes
- 8 ounces whole wheat pasta
directions
- Cook pasta according to package directions.
- Season chicken with salt and pepper. In large saute pan, heat 1 TBS olive oil. When hot, add chicken and stir-fry for 1 - 2 minutes (do not cook all the way through).
- Remove chicken from pan and heat remaining 1/2 TBS olive oil.
- When hot, add garlic and cook, stirring, for about 30 seconds. Add red pepper flakes and cook, stirring, for an additional 30 seconds. Remove mixture from pan.
- Add mushrooms and cook, stirring, until they begin to release liquid.
- Add chicken, tomatoes, olives and garlic mixture; bring to a simmer. Add spinach and cover; simmer until spinach is wilted.
- Serve 1 heaping cup of chicken mixture over 2 oz pasta.
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