Tilapia With Dill and Paprika

Total Time
Prep 5 mins
Cook 12 mins

This is a simple recipe, minimal preparation and a delightful blend of seasonings. With this recipe dinner can be on the table in less than 30 minutes. The recipe was adapted from Diabetes & Heart Healthy Cookbook.


  1. Preheat oven to 350 degrees.
  2. Line a shallow baking pan with aluminum foil and lightly mist with olive oil.
  3. Rinse fish and pat dry with paper towels.
  4. Place the fish on baking sheet; mix spices together in a small bowl and sprinkle over fish rubbing in lightly.
  5. Mist lightly with olive oil and place in preheated oven.
  6. Bake for 10 to 12 minutes or until fish flakes easily when tested with a fork.
  7. Serve with lemon quarters to squeeze over the fish.
Most Helpful

Made this for dinner tonight and I enjoyed the flavors of the lemon, paprika, and dill. It gave just enough flavors to accent the fish. My DH however did not care for it. He is a fish fry or plain fish kind of guy. I tried this to change things up a bit but he said the seasonings were not to his tastes. Go figure. I will make his again but make his the baked fish "fry" while I use these ingredients. I LOVE how simple this dish is to make. Thanks Paula. Made for From the Pantry Challenge. Feb 2012

Chef1MOM-Connie February 29, 2012

This is so easy to do and taste great. I particularly liked the lemon-pepper seasoning. So yummy with fish. Thanks Paula :) Made for the Australian recipe swap for February 2012.

Boomette February 20, 2012

Made for TOTM Novemeber Diabetes forum and I am glad I did. I cut the recipe in half but followed it completely. I love all the spices so I knew this would be right up our alley. DH loved this because he likes his fish without all the coating that comes with some of them! Served with asparagus and a green salad. Definately a keeper and going into my Favorites of 2011.

mama smurf November 06, 2011