Tilapia With Dill and Paprika

PaulaG's Note:

This is a simple recipe, minimal preparation and a delightful blend of seasonings. With this recipe dinner can be on the table in less than 30 minutes. The recipe was adapted from Diabetes & Heart Healthy Cookbook.

• Total Time: 17 mins
• Prep Time: 5 mins
• Cook Time: 12 mins

Ingredients:

Servings: 4

• 4 (4 ounce) tilapia fillets
• 1 teaspoon dried dill weed , crumbled
• ¾ teaspoon paprika
• ¼ teaspoon lemon pepper
• 2 medium lemons , quartered
• olive oil

Directions:

1. Preheat oven to 350 degrees.
2. Line a shallow baking pan with aluminum foil and lightly mist with olive oil.
3. Rinse fish and pat dry with paper towels.
4. Place the fish on baking sheet; mix spices together in a small bowl and sprinkle over fish rubbing in lightly.
5. Mist lightly with olive oil and place in preheated oven.
6. Bake for 10 to 12 minutes or until fish flakes easily when tested with a fork.
7. Serve with lemon quarters to squeeze over the fish.

Reviews

[mama smurf]

Made for TOTM Novemeber Diabetes forum and I am glad I did. I cut the recipe in half but followed it completely. I love all the spices so I knew this would be right up our alley. DH loved this because he likes his fish without all the coating that comes with some of them! Served with asparagus and a green salad. Definately a keeper and going into my Favorites of 2011.

[Chef #212929]

Excellent recipe! I got it from the same cookbook and my dh and I loved it!

[Derf]

Delicious Paula! Loved the peppery flavour with the lemon.I used cod and did up one large fillet for the two of us. Loved the dill paprika combo, didn't have any lemon pepper so I make my own , mixing lemon zest and fresh ground pepper together, worked out great! I guess my fillet was quite thick, I had to cook it 5 minutes longer than called for; I will be making it again, perhaps next time with tilipia. Thanks for posting!