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    You are in: Home / Recipes / Tilapia With Dill and Paprika Recipe
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    Tilapia With Dill and Paprika

    Tilapia With Dill and Paprika. Photo by Boomette

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    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    5 mins

    12 mins

    PaulaG's Note:

    This is a simple recipe, minimal preparation and a delightful blend of seasonings. With this recipe dinner can be on the table in less than 30 minutes. The recipe was adapted from Diabetes & Heart Healthy Cookbook.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Line a shallow baking pan with aluminum foil and lightly mist with olive oil.
    3. 3
      Rinse fish and pat dry with paper towels.
    4. 4
      Place the fish on baking sheet; mix spices together in a small bowl and sprinkle over fish rubbing in lightly.
    5. 5
      Mist lightly with olive oil and place in preheated oven.
    6. 6
      Bake for 10 to 12 minutes or until fish flakes easily when tested with a fork.
    7. 7
      Serve with lemon quarters to squeeze over the fish.

    Ratings & Reviews:

    • on February 29, 2012

      45

      Made this for dinner tonight and I enjoyed the flavors of the lemon, paprika, and dill. It gave just enough flavors to accent the fish. My DH however did not care for it. He is a fish fry or plain fish kind of guy. I tried this to change things up a bit but he said the seasonings were not to his tastes. Go figure. I will make his again but make his the baked fish "fry" while I use these ingredients. I LOVE how simple this dish is to make. Thanks Paula. Made for From the Pantry Challenge. Feb 2012

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    • on February 20, 2012

      55

      This is so easy to do and taste great. I particularly liked the lemon-pepper seasoning. So yummy with fish. Thanks Paula :) Made for the Australian recipe swap for February 2012.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 06, 2011

      55

      Made for TOTM Novemeber Diabetes forum and I am glad I did. I cut the recipe in half but followed it completely. I love all the spices so I knew this would be right up our alley. DH loved this because he likes his fish without all the coating that comes with some of them! Served with asparagus and a green salad. Definately a keeper and going into my Favorites of 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)

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    Nutritional Facts for Tilapia With Dill and Paprika

    Serving Size: 1 (143 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 119.1
     
    Calories from Fat 18
    15%
    Total Fat 2.0 g
    3%
    Saturated Fat 0.6 g
    3%
    Cholesterol 56.7 mg
    18%
    Sodium 60.3 mg
    2%
    Total Carbohydrate 3.0 g
    1%
    Dietary Fiber 1.0 g
    4%
    Sugars 0.7 g
    3%
    Protein 23.2 g
    46%

    The following items or measurements are not included:

    lemon pepper

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