Tilapia En Papillote
photo by marcosten
- Ready In:
- 30mins
- Ingredients:
- 10
- Serves:
-
4
ingredients
- 4 tilapia fillets
- 118.29 ml red onion, chopped
- 118.29 ml red pepper, in strips
- 118.29 ml summer squash, cut in rounds
- 20 asparagus spears
- 3.69 ml Mrs. Dash seasoning mix
- 118.29 ml dry white wine
- 29.58 ml butter
- 4 piece parchment paper, cut in 24-inch diameters
- 0.25 ml lemon juice
directions
- Preheat oven to 375°F.
- Fold a parchment round in half. Place the tilapia against the fold and stack with the chopped fresh vegetables. Sprinkle with Mrs. Dash and wine. Dot with butter.
- Fold the parchment over itself and 'seal' by folding up the edges and twisting them shut.
- Place on a baking tray and cook for 20 - 25 minutes, or until the fish is flaky and cooked through.
- Serve with a dash of lemon juice. Enjoy the remaining white wine.
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RECIPE SUBMITTED BY
I'm from a small town in Southwestern Ontario and am a Mom to three wonderful 'Little Chefs'. My favourite cookbooks are Cottage Life's Summer Weekend Cookbook, Robin Hood's Baking Festival Cookbook and the old standard, the Joy of Cooking - all are reliable and excellent. My eyes have been opened to the simplicity and elegance of gourmet cooking through a few choice cookbooks, and a subscription to the Food Network Magazine. I love to cook and am trying to expand my recipe box repertoire. Zaar is my favourite cookbook by far. I love that I can lose a recipe and access it again and again. My computer has actually replaced my treasured recipe box. My absolute favourite thing about Recipezaar (beside no ads!) is the sense of community and togetherness between the members.