Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Tilapia En Papillote Recipe
    Lost? Site Map

    Tilapia En Papillote

    Tilapia En Papillote. Photo by marcosten

    1/1 Photo of Tilapia En Papillote

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    hollyberry's Note:

    This is a lovely light meal with a gourmet presentation. It's easy and fresh, colourful and delightful.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375°F.
    2. 2
      Fold a parchment round in half. Place the tilapia against the fold and stack with the chopped fresh vegetables. Sprinkle with Mrs. Dash and wine. Dot with butter.
    3. 3
      Fold the parchment over itself and 'seal' by folding up the edges and twisting them shut.
    4. 4
      Place on a baking tray and cook for 20 - 25 minutes, or until the fish is flaky and cooked through.
    5. 5
      Serve with a dash of lemon juice. Enjoy the remaining white wine.

    Ratings & Reviews:

    • on August 29, 2007

      45

      I was in a hurry and couldn't find my parchment paper until the pan was in the oven but overall a nice quick dish. We used pickeral, and a greek seasoning since Mrs Dash also missing in action. We have a great harvest of squashes and nothing could be quicker than one pan dishes.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 13, 2007

      55

      This was a wonderful and very easy dish to make. I served it with a risotto and a the rest of the bottle of wine! I can't wait to manipulate the directions for seasonal produce!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Tilapia En Papillote

    Serving Size: 1 (295 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 227.5
     
    Calories from Fat 73
    32%
    Total Fat 8.1 g
    12%
    Saturated Fat 4.4 g
    22%
    Cholesterol 77.7 mg
    25%
    Sodium 129.4 mg
    5%
    Total Carbohydrate 7.3 g
    2%
    Dietary Fiber 2.3 g
    9%
    Sugars 3.2 g
    12%
    Protein 27.5 g
    55%

    The following items or measurements are not included:

    parchment paper

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites