Tilapia En Papillote

Total Time
5 mins
25 mins

This is a lovely light meal with a gourmet presentation. It's easy and fresh, colourful and delightful.

Skip to Next Recipe




  1. Preheat oven to 375°F.
  2. Fold a parchment round in half. Place the tilapia against the fold and stack with the chopped fresh vegetables. Sprinkle with Mrs. Dash and wine. Dot with butter.
  3. Fold the parchment over itself and 'seal' by folding up the edges and twisting them shut.
  4. Place on a baking tray and cook for 20 - 25 minutes, or until the fish is flaky and cooked through.
  5. Serve with a dash of lemon juice. Enjoy the remaining white wine.