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    You are in: Home / Recipes / Tilapia Baked in Couscous Recipe
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    Tilapia Baked in Couscous

    Tilapia Baked in Couscous. Photo by Mikekey

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    robs383's Note:

    base on recipe from rachel ray everday - Couscous steams right along with the fish in this delicious one-dish meal. Substitute any thin, delicate white fish, such as red snapper or sole, for the tilapia.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 375°. In a large bowl, combine the couscous, almonds, sun-dried tomatoes, onion and cumin and season to taste with salt and pepper. Stir in the 1/4 cup olive oil and the lemon juice.
    2. 2
      Drizzle 1 tablespoon olive oil over the bottom of a 9-by-13-inch baking dish. Arrange the tilapia fillets in a single layer in the dish, season with salt and pepper and drizzle with the remaining 1 tablespoon olive oil. Cover the fish with the couscous mixture and arrange the lemon slices on top. Pour 2½ cups water around the fish, cover with foil and bake until tender, about 25 minutes. Top with the parsley.

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    Ratings & Reviews:

    • on March 12, 2012

      55

      Delicious! Always on the lookout for new ways to serve our favorite fish and this one will go into the regular rotation. Great flavors and so easy. Wouldn't change a thing (although I DID toast the almonds a bit first.) Cut the recipe in half for 2 of us.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tilapia Baked in Couscous

    Serving Size: 1 (364 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 809.5
     
    Calories from Fat 316
    39%
    Total Fat 35.1 g
    54%
    Saturated Fat 5.0 g
    25%
    Cholesterol 113.4 mg
    37%
    Sodium 272.1 mg
    11%
    Total Carbohydrate 65.2 g
    21%
    Dietary Fiber 7.3 g
    29%
    Sugars 3.9 g
    15%
    Protein 60.3 g
    120%

    The following items or measurements are not included:

    lemons

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