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    You are in: Home / Recipes / Tilapia Recipe
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    Tilapia

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    CHEF GRPA's Note:

    Tilapia 101

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine oregano, chili powder, cayenne pepper, and salt.
    2. 2
      In a shallow bowl combine the melted butter and lemon juice.
    3. 3
      Dip fish into butter mixture,then press into the spice mixture.
    4. 4
      Place in a shallow casserole sprayed with non-stick cooking spray.
    5. 5
      Bake at 450*F. for about 15 minutes, or until fish flakes when pressed.
    6. 6
      My Note: If do not have lemon juice use 1 teaspoon vinegar OR 1 teaspoon white wine OR 1 teaspoon lime juice or 1 tablespoon other citrus juice Pineapple will work.
    7. 7
      Tip's: I melted the butter in a pan, added the lemon then sprinkled with the spices, and baked it in the butter . prep time was less than 5 minutes .
    8. 8
      I you do not have lemon juice maybe a 1 teaspoon vinegar OR 1 teaspoon white wine OR 1 teaspoon lime juice or 1 tablespoon other citrus juice, Pineapple will work too. I went ahead and made it to recipe anyway, and it turned out fine. I did it With Pineapple juice. Prep time was less than 5 minutes .

    Browse Our Top Saltwater Fish Recipes

    Ratings & Reviews:

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    Nutritional Facts for Tilapia

    Serving Size: 1 (240 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 307.0
     
    Calories from Fat 138
    45%
    Total Fat 15.3 g
    23%
    Saturated Fat 8.5 g
    42%
    Cholesterol 129.7 mg
    43%
    Sodium 830.6 mg
    34%
    Total Carbohydrate 3.4 g
    1%
    Dietary Fiber 1.2 g
    5%
    Sugars 0.8 g
    3%
    Protein 40.4 g
    80%

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