The World's Best Appetite Suppressant Shake

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READY IN: 5mins
Recipe by Chef tinaXXX

Low calorie, low fat soy milk shake that kills my appetite immediately by making me feel full right away, and lasts for hours. I was trying to follow someone's soymilk whipped cream recipe. It didn't turn out so well, so I played around with it and made a thin, but rich-tasting milkshake. I plan to satisfy myself with one of these before, or instead of meals.

Ingredients Nutrition

  • 1 cup soymilk
  • 1 tablespoon whey protein (powder)
  • 4 tablespoons Splenda granular (measures like sugar)
  • 1 teaspoon psyllium, fiber (Metamucil Smooth Texture)
  • 14 teaspoon cornstarch (adjust to taste)
  • 12 teaspoon unflavored gelatin (Knox powder)
  • 12 teaspoon vanilla extract
  • 14 teaspoon butter flavor extract (McCormick)
  • 5 ice cubes


  1. Blend all ingredients together. ( I used a stick blender and a tall cup since it's a single serving).

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