The Ultimate Basic Protein Shake Smoothie
- Ready In:
- 5mins
- Ingredients:
- 5
- Yields:
-
4 smoothies
- Serves:
- 4
ingredients
- 946.36 ml milk, any kind or 946.36 ml coconut milk, soy milk, almond milk
- 96.38 g box instant pudding mix, sugar free any flavor
- 8 scoop protein powder
- 3-4 ice cubes
- any fruit, nuts, peanut butter
directions
- Mix milk, pudding and protein powder for 2 minutes or until combined and refrigerate.
- When you are ready for a shake, pour in one cup of the pudding mixture to your blender and add ice.
- **Flavor Ideas: When I mix chocolate pudding and chocolate protein powder, I add 2 tbsp of peanut butter. I also use banana pudding with vanilla powder and add in frozen strawberries or blueberries. The combinations are endless. Tomorrow I am trying vanilla pudding and vanilla powder with canned pumpkin and pumpkin pie spice.
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