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    You are in: Home / Recipes / The Quick Magical Breakfast Blaster Recipe
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    The Quick Magical Breakfast Blaster
    The Quick Magical Breakfast Blaster. Photo by Rae England

    Photo by Rae England

    1 Photo of The Quick Magical Breakfast Blaster

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Rae England's Note:

    Dr.Oz "You on a Diet" quick and so good for you breakfast smoothie. I sometimes add 12 ounces of skim milk instead of water. I also add fresh baby spinach leaves, you can't taste the spinach but it adds a punch of vitamins.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Peel banana and break into chunks.
    2. 2
      Put all ingredients in a blender.
    3. 3
      Add 12 ounces of water and ice.
    4. 4
      Cover, blend until fairly smooth.
    5. 5
      Note: The recipe adds 1/4 teaspoon Psyillium seed husks but the software won't let me add this.
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    Ratings & Reviews:

    • on September 21, 2007

      Being a novice runner I'm always in search of a perfect " before the morning run" breakfast. I tried this out this morning and find it is not only healthy but also tasty. I had all the ingredients except the Psyillium on hand however, all I had available was flax seed oil capsules which I had to cut open to obtain the oil. I added the baby spinach as Rae mentioned for the nutritional value it adds. Rae was correct that it doesn't alter the flavor. This will definatly be my new morning/or before a run drink. Thanks for sharing Rae

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    Nutritional Facts for The Quick Magical Breakfast Blaster

    Serving Size: 1 (143 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 199.1
     
    Calories from Fat 63
    32%
    Total Fat 7.1 g
    10%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 1.6 mg
    0%
    Total Carbohydrate 36.8 g
    12%
    Dietary Fiber 3.0 g
    12%
    Sugars 28.2 g
    113%
    Protein 1.0 g
    2%

    The following items or measurements are not included:

    protein powder

    Detailed Nutrition Values About Nutrition Info

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