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If you are into bodybuilding or working out, you will want to use this shake before and after your workout so you don't lose muscle mass. After a hard weight training workout is the best time to feed your body high GI carbs and Whey protein so you can build more lean mass. it is also the best time to use Glutamine and creatine supplements. Why spend more on name brand drink powders with other useless ingredients and claims?
Units: US | Metric
Serving Size: 1 (454 g)
Servings Per Recipe: 1
The following items or measurements are not included:
powdered drink mix
vanilla whey protein powder