Teriyaki Egg Tofu Scramble

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READY IN: 15mins
Recipe by Misoseal

If you like eating relatively "clean". Here is a very simple, fast, and easy recipe I'd like to share that contains just 4 ingredients: egg whites (egg beaters), tofu, teriyaki sauce, and olive oil. It is a version of the "Tofu Egg Scramble" featured in the January 2007 issue of "Oxygen" magazine for "Women's Fitness".

Ingredients Nutrition

  • 420 g tofu
  • 2 tablespoons teriyaki sauce
  • 8 egg whites
  • 1 tablespoon olive oil


  1. Drain water off of the tofu & dry as much as possible.
  2. Dice the tofu.
  3. Heat up a non-stick skillet.
  4. Place olive oil in skillet.
  5. Place cubed tofu in skillet carefully & cook until brown.
  6. Add the teriyaki sauce & mix well.
  7. Add the egg whites & scramble.
  8. Cook until most of the excess water has evaporated from the tofu.

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