Total Time
1hr 10mins
Prep 10 mins
Cook 1 hr

Delicious and filling, but very healthy! This dish is low in fat and calories and is vegan. It's very easy to make in a crockpot, as well.

Ingredients Nutrition


  1. Fill a large stock pot with vegetable stock, water, tomatoes and their juice.
  2. Chop garlic, add it to the pot and bring contents to a boil.
  3. Once boiling, add the desired amount of pepper and the rice and resume boiling until rice is tender.
  4. After the rice is done, clean and roughly chop greens and add them.
  5. Once greens have wilted, remove pot from heat and add bragg's.
  6. This soup is wonderful with a simpe salad and biscuits and tastes even better on the second day.
Most Helpful

I love this soup! I've made it with fire-roasted (canned) diced tomatoes and tatsoi, and it's always fantastic. Don't skimp on the garlic, and you'll have many hearty meals out of this.

KatKoslov August 17, 2009

Yuck! This was a very bland and boring recipe. It needs some more flavor. The Braggs doesn't do it.

luna-goddess May 04, 2009