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    You are in: Home / Recipes / Tasty Toasted Seeds Snack Recipe
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    Tasty Toasted Seeds Snack

    Tasty Toasted Seeds Snack. Photo by **Mandy**

    1/1 Photo of Tasty Toasted Seeds Snack

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Sonya01's Note:

    Easy morish snack. Would be nice in a salad to add some crunch too.

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    Units: US | Metric


    1. 1
      Heat a heavy based fry pan on the stove top until hot.
    2. 2
      When pan is very hot, throw in the seeds and nuts. Stir the seeds with a wooden spoon often but not constantly. When they are starting to brown evenly, turn off the heat and splash in the tamari.
    3. 3
      Keep stirring until the seeds are well coated and most of the moisture has evaporated.
    4. 4
      Serve hot, or allow to cool and store in an airtight container.
    5. 5

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    Ratings & Reviews:

    • on December 04, 2007


      I started making these thinking I had tamari in the fridge but then realised it was kecap manis. Oh well, used that instead with great results. I used a bit less than 1/4 cup as it is a bit thicker. The mixture stuck together a bit while mixing but I just broke it up once cooled to store it. This is so yummy and morish is right. Will be making this for Xmas day appetizers for sure. Thanks!

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    Nutritional Facts for Tasty Toasted Seeds Snack

    Serving Size: 1 (86 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 412.6
    Calories from Fat 315
    Total Fat 35.0 g
    Saturated Fat 3.8 g
    Cholesterol 0.0 mg
    Sodium 1126.0 mg
    Total Carbohydrate 14.1 g
    Dietary Fiber 6.7 g
    Sugars 2.6 g
    Protein 17.8 g

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