1/1 Photo of Take-Out Tabbouleh
Loads of fresh herbs and wholesome grains are what makes this light and easy salad so appealing. If you're not familiar with bulgur, it's a whole grain that plumps up in warm water in a matter of minutes, which makes this salad perfect for a last minute dinner. Try eating this as they do in Lebanon, by scooping it up with crisp leaves of romaine lettuce. Food for thought: The largest recorded bowl of tabbouleh was made on June 9, 2006, in Ramallah, West Bank, Israel. It weighed 1,514 kilograms and earned a Guinness World Record. From the Take-Out Menu Cookbook.
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Units: US | Metric
- 2 cups bulgur (cracked wheat)
- 1/2 cup finely chopped flat leaf parsley
- 1/2 cup finely chopped fresh mint leaves
- 4 green onions, green part only, finely chopped
- 2 cups cherry tomatoes, cut in half
- 1/4 cup fresh lemon juice
- 1/4 cup extra virgin olive oil
- 3/4 teaspoon ground cumin
- 1/2 teaspoon salt
- fresh ground pepper
- 1Place the bulgur in a large bowl and pour enough warm water over to cover generously. Let it stand until the bulgur softens, about 15 minutes. Drain well, pressing down gently to extrude any excess liquid.
- 2In a large bowl, combine the parsley, mint, green onions, tomatoes, lemon juice, olive oil, cumin, salt & pepper. Add the bulgur and toss.
- 3Taste and reseason with salt and pepper if necessary.
- 4Make Ahead: Tabbouleh can be made up to 3 hours ahead and kept at room temperature.
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Nutritional Facts for Take-Out Tabbouleh
Serving Size: 1 (133 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 258.1
- Calories from Fat 88
- Total Fat 9.8 g
- Saturated Fat 1.3 g
- Cholesterol 0.0 mg
- Sodium 209.9 mg
- Total Carbohydrate 39.7 g
- Dietary Fiber 9.8 g
- Sugars 2.0 g
- Protein 6.6 g