Total Time
Prep 1 min
Cook 0 mins

Simple, tasty, and healthy. This is great for breakfast, or as a dessert or snack. If you want it to be sweeter, dip it in extra syrup.


  1. Spread the peanut butter on the right half of the tortilla, leaving about an inch on the sides.
  2. Put chickpeas on the peanut butter, in the shape of a loose rectangle in the middle and to the left side on the peanut butter half; in one layer, not stacked or piled.
  3. Cover the chickpeas with nuts, syrup, and honey.
  4. Fold the left half of the tortilla over the right, press down on all the 3 loose edges, and fold the top and bottom "flaps" in, and then fold the right "flap" over those two flaps. You will make a rectangle.
  5. Flip it over on the plate so the flaps won't fly up, and microwave on high for 20 secs.
  6. Dip in syrup if desired and eat it like a hot pocket.