Total Time
Prep 5 mins
Cook 5 mins

Low-fat, low-calorie, sugar-free, and most importantly, yummy!

Ingredients Nutrition


  1. Mix the egg whites, milk, vanilla, and cinnamon in a large bowl. Pour the mixture onto a plate (but one with sides so the mixture doesn't slosh). Dip the bread in, allowing the mixture to soak in both sides. Do this with each slice of bread.
  2. Heat an electric skillet to 375 degrees fahrenheit. Spray it with cooking spray if needed. When it is hot, put the toast on and let it cook until one side is brown. When it is, flip the toast over. Do this with all the toasts.
  3. When the toasts are the right color, turn the heat off and serve the toast with light syrup, fresh fruit, or a sprinkle of powdered sugar. Yummy!


Most Helpful

Perfect! :) I used egg substitute and sprinkled cinnamon sugar on it while they cooked. My little 2 year old GOBBLED this up and loves it. Thank you so much for sharing!

megs_ February 05, 2013

This is how I make mine, so easy to do and it tastes just like regular French Toast because you still have the egg. Really simple to cut down for one person. I use about 2 tbsp of milk and 1 egg white per 2 pieces of bread and I always have to use more vanilla!

Christineyy! June 20, 2007

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