Super Fast Tilapia
- Ready In:
- 30mins
- Ingredients:
- 6
- Serves:
-
2-4
ingredients
- 2 -4 large tilapia fillets
- 2 lemons, wedged (more or less to taste)
- 1 large tomatoes, diced (my sister uses cherry tomatoes)
- 1⁄2 green pepper, diced
- 1⁄2 white onion, diced
- olive oil
directions
- Combine diced tomato, green pepper and onion in a bowl and set aside.
- In a non-stick pan, add olive oil and heat over med-low heat (lightly coat whole bottem of pan with oil, but not too much or you start frying)
- Add tilapia fillets to pan and squeeze lemons all over them; add lemons to the pan.
- Cover the pan and let fillets simmer. Adjust heat as necessary. I have had fillets take only 10 minutes to cook and others have taken 20 minutes. Check on the fillets with a fork. The fish should flake and fall apart when done.
- About 5 minutes before fillets are done, spoon diced veggies onto fillets.
- Cover and cook until done.
- I always make extra diced veggies to add to my cook fillets later.
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