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    You are in: Home / Recipes / Sun Bars Recipe
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    Sun Bars

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    sillyyack#2's Note:

    A high-protein breakfast bar without flour, milk, sugar or eggs.

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    Serves: 32



    Units: US | Metric


    1. 1
      Place the sunflower seeds and walnuts in a food processor and grind until homogeneous; set aside.
    2. 2
      Chop the dates into pieces your blender can handle.
    3. 3
      In a blender place honey, apple juice, cinnamon, vanilla and chopped dates. Blend until a smooth texture is reached.
    4. 4
      In a large mixing bowl combine raisins, and nut mix. Then stir in the date mixture (you may have to use your hands).
    5. 5
      When the dough is completely mixed, you can either roll in balls and freeze for later (tastes like cookie dough), or you can shape dough into 2 inch balls, roll in coconut and place on dehydrator sheets. Dry in dehydrator for for 8-10 hours at 125 -130°F.
    6. 6
      Another option is to take two 9 x 13-inch glass baking pan and sprinkle 1/2 cup coconut in each pan. Press 1/2 of the dough in each pan, top with remaining coconut and bake in a oven for 2 hours at 150- 200°F.
    7. 7
      If you use an oven, you need to keep an eye on the bars during the last 30 minutes so they don't burn.

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    Ratings & Reviews:

    • on June 03, 2010


      Made exactly as written in the oven and covered with coconut flakes. Tasty and fairly easy to make. A bit sweet for my taste but I will try to remedy that next time. Would love to have these come out a bit firmer - will experiment with that too!

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Sun Bars

    Serving Size: 1 (63 g)

    Servings Per Recipe: 32

    Amount Per Serving
    % Daily Value
    Calories 222.3
    Calories from Fat 102
    Total Fat 11.4 g
    Saturated Fat 1.1 g
    Cholesterol 0.0 mg
    Sodium 2.5 mg
    Total Carbohydrate 29.2 g
    Dietary Fiber 3.4 g
    Sugars 22.5 g
    Protein 5.2 g

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