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    You are in: Home / Recipes / Summer Bean Salsa Recipe
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    Summer Bean Salsa

    Summer Bean Salsa. Photo by ksmall

    1/1 Photo of Summer Bean Salsa

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 30 mins

    30 mins

    2 hrs

    ksmall's Note:

    This recipe truly is the best. Serve with tortilla chips, crackers, veggies or enjoy on its own for lunch or as a great healthy snack!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Chop the tomatoes into 1/4 inch pieces. Make sure to take out the "seeds" so the salsa is not watery. Place in large bowl.
    2. 2
      Pit and chop the avocados into 1/4 pieces. Add to bowl.
    3. 3
      Pour the can of Mexicali corn into the bowl.
    4. 4
      Pour the black beans into the bowl.
    5. 5
      Chop the bunch of scallions and add to bowl.
    6. 6
      Pour 1/2 cup olive oil into the mixture.
    7. 7
      Pour 3/4 cup red wine vinegar into the mixture.
    8. 8
      Add salt and pepper to taste.
    9. 9
      Mix and refrigerate at least 2 hours.

    Ratings & Reviews:

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    Nutritional Facts for Summer Bean Salsa

    Serving Size: 1 (159 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 121.9
     
    Calories from Fat 35
    29%
    Total Fat 3.9 g
    6%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 73.2 mg
    3%
    Total Carbohydrate 18.6 g
    6%
    Dietary Fiber 6.2 g
    24%
    Sugars 2.0 g
    8%
    Protein 5.3 g
    10%

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