Sugar-free Smoothie
"I am a Diabetic so I have to come up with some creative ways to have new foods. This just sounded good one day so I threw it all in a blender. Hope you enjoy it!!!"
- Ready In:
- 5mins
- Ingredients:
- 6
- Serves:
-
1
ingredients
- 5 -6 large strawberries (I use frozen ones)
- 1⁄2 medium banana
- 1⁄4 cup plain fat-free yogurt
- 1⁄4 cup 2% low-fat milk
- 1⁄8 - 1⁄4 cup Splenda sugar substitute (depending on preferred sweetness)
- ice cube (if you don't use frozen Strawberries)
directions
- Hull and wash the Strawberries.
- Peel and slice the Banana.
- Put everything into the blender and blend on
- high speed until smooth.
- Pour into a glass and enjoy!
Questions & Replies
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Reviews
-
Try adding a tablespoon of peanut butter. Adds another dimension of flavor and protein. I have one for breakfast or lunch every day.
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Have you tried Sweet Dairy Whey as a sweetener in smoothies? It's sugar-free and makes yummy smoothies. -
Where do you purchase Sweet Dairy Whey? -
Tastey & easy - thank you! -
5 stars isn't quite high enough, but it's the highest available. BF doesn't care much for fruit or dairy. So I thought I would try something like this to see if he would go for it. I ended up making another triple batch just for him! THANK YOU for helping me find a way to get him to get his dairy and fruit in. I used the ingredients just as listed (using frozen whole strawberries). Next time I may try frozen blueberries and some other types of fruit to see how they might work, too. THANK YOU!
