Prep 5 mins
Cook 0 mins
A delicious high-protein fruit smoothie, developed by a Teen Cook!
- 8 ounces silken tofu
- 1 banana
- 8 strawberries
- 1⁄3 cup pineapple chunk (frozen fine)
- 1⁄4 cup orange juice
- 1 1⁄2 ice cubes
- Add all ingredients to a blender, blending after each addition.
- Pour and enjoy!
- Hint: You might want to defrost any frozen ingredients prior to adding them to the blender.
- Alternative to Silken Tofu: 1/2 cup regular tofu, with 1/2 cup liquid (water, milk, or soy milk) pre-processed in the blender works fine.