Total Time
Prep 5 mins
Cook 0 mins

A delicious high-protein fruit smoothie, developed by a Teen Cook!


  1. Add all ingredients to a blender, blending after each addition.
  2. Pour and enjoy!
  3. Hint: You might want to defrost any frozen ingredients prior to adding them to the blender.
  4. Alternative to Silken Tofu: 1/2 cup regular tofu, with 1/2 cup liquid (water, milk, or soy milk) pre-processed in the blender works fine.