Stir-Fried Vegetables – Ww 1 Point

READY IN: 15mins
Recipe by mersaydees

Based on a recipe. “This colorful, quick-cooking blend of vegetables gets traditional Asian flavor from sesame oil and soy sauce. Add baby corn and water chestnuts for even more texture and flavor.” After adding 1 cup each of baby corn and water chestnuts this recipe is 2 points per serving.

Top Review by Debbwl

This is a quick healthy dish that makes a nice satisfying lunch when served over brown rice. I made as written without the cilantro option. Thanks for the post.

Ingredients Nutrition


  1. Spray wok or large nonstick skillet with cooking spray and place over medium-high heat.
  2. Add oil and heat. Add garlic and stir-fry one minute.
  3. Add sugar snap peas, carrots, and scallions and stir-fry 3 minutes.
  4. Add soy sauce and cook until vegetables are crisp-tender, about 1 minute.
  5. Remove from heat and stir in cilantro, if desired.

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