Total Time
5mins
Prep 2 mins
Cook 3 mins

I remember when I was a little girl and my dad told me that drinking warm milk would help me sleep better. Well..this recipe really does relax you and releases that melatonin.

Ingredients Nutrition

Directions

  1. Pour milk in large mug and microwave for 3 minutes.
  2. Add brown sugar & vanilla. (adjust to taste).
  3. Enjoy and sleep like a baby!