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    You are in: Home / Recipes / Steak Au Poivre - Atkins - 4.5 Net Carbs Recipe
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    Steak Au Poivre - Atkins - 4.5 Net Carbs

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    mariposa13's Note:

    From Dr. Atkins Quick & Easy New Diet Cookbook. Phases 1-4. Per Serving: 6.5 grams carbs, 2 grams fiber, 4.5 grams net carbs, 46.5 grams protein, 50 grams fat, 685 cal

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      To crush peppercorns, place them in a plastic bag and flatten with rolling pin or the flat side of a knife.
    2. 2
      Spread peppercorns on work surface and press both sides of the steak into the peppercorns to coat well.
    3. 3
      Heat 2 tbsp oil in large heavy skillet over med-high heat, until hot but not smoking.
    4. 4
      Add 2 steaks and cook for 5 min on each side for med-rare doneness.
    5. 5
      Remove steaks from skilelt and tent with foil.
    6. 6
      Repeat with remaining 2 tbsp oil and steaks.
    7. 7
      Add cream, ketchup, cognac, and salt to skillet. Bring to a boil, stirring and scraping up any browned bits.
    8. 8
      Lower heat and cook, stirring, for 2 minute Pour sauce over steaks and serve immediately.

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    Nutritional Facts for Steak Au Poivre - Atkins - 4.5 Net Carbs

    Serving Size: 1 (114 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 353.7
     
    Calories from Fat 322
    91%
    Total Fat 35.8 g
    55%
    Saturated Fat 15.6 g
    78%
    Cholesterol 81.5 mg
    27%
    Sodium 108.1 mg
    4%
    Total Carbohydrate 9.1 g
    3%
    Dietary Fiber 2.2 g
    8%
    Sugars 1.8 g
    7%
    Protein 2.2 g
    4%

    The following items or measurements are not included:

    shell steaks

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