Steak Au Poivre - Atkins - 4.5 Net Carbs

Total Time
30mins
Prep 10 mins
Cook 20 mins

From Dr. Atkins Quick & Easy New Diet Cookbook. Phases 1-4. Per Serving: 6.5 grams carbs, 2 grams fiber, 4.5 grams net carbs, 46.5 grams protein, 50 grams fat, 685 cal

Ingredients Nutrition

Directions

  1. To crush peppercorns, place them in a plastic bag and flatten with rolling pin or the flat side of a knife.
  2. Spread peppercorns on work surface and press both sides of the steak into the peppercorns to coat well.
  3. Heat 2 tbsp oil in large heavy skillet over med-high heat, until hot but not smoking.
  4. Add 2 steaks and cook for 5 min on each side for med-rare doneness.
  5. Remove steaks from skilelt and tent with foil.
  6. Repeat with remaining 2 tbsp oil and steaks.
  7. Add cream, ketchup, cognac, and salt to skillet. Bring to a boil, stirring and scraping up any browned bits.
  8. Lower heat and cook, stirring, for 2 minute Pour sauce over steaks and serve immediately.