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    You are in: Home / Recipes / Springtime Chicken Salad Recipe
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    Springtime Chicken Salad

    Springtime Chicken Salad. Photo by Luschka

    1/1 Photo of Springtime Chicken Salad

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Mirj's Note:

    I found this recipe on a low-carb website, and it's become a lifesaver. I usually make this up the night before and take it in to work for a great lunch.

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    Ingredients:

    Servings:

    Units: US | Metric

    lemon-herb dressing

    Directions:

    1. 1
      Cover the boneless chicken breasts with 1/4 c lemon juice and water or broth to cover in a 9-in skillet.
    2. 2
      Place over medium heat and bring to a boil slowly.
    3. 3
      Reduce heat and simmer for one minute.
    4. 4
      Remove from heat, cover, and let stand 20 minutes.
    5. 5
      Remove chicken, pat dry, & shred.
    6. 6
      Snap off asparagus stalks at the point of tenderness.
    7. 7
      Partially fill a large skillet with water and bring to boil.
    8. 8
      Add asparagus; cover and heat until water comes back to a boil.
    9. 9
      Uncover and boil slowly for 4-5 minutes until spears bend a little when lifted.
    10. 10
      Drain and cool.
    11. 11
      With a knife, shred half of the lettuce and place in a large salad bowl.
    12. 12
      Combine the dressing ingredients and shake until blended.
    13. 13
      Drizzle half of the dressing over the lettuce.
    14. 14
      Slice the asparagus into 2-in diagonal pieces and combine with the lettuce.
    15. 15
      Drizzle with remaining dressing and garnish with lemon slices.
    16. 16
      Serve, sprinkled with almonds.

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    Ratings & Reviews:

    • on May 21, 2003

      55

      An excellent light salad with lots of flavor. The dressing was wonderful, we loved the lemon/herb combination. We had this salad as a main dish, I added some large home made garlic croutons. The only thing I did different was that I used Romaine lettuce, because that was what I had in the fridge. I might use pine nuts next time instead of the almonds.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 04, 2007

      55

      This was truly delicious. I didn't have basil, so I added basil olive oil. I was initially concerned that it was going to be way too tart with all the lemon juice, but it was healthy, delicious, tasty and filling. I used a pre prepared lettuce mix, and used turkey instead of chicken. Definitely will be making this again! Thanks Mirj! (Reviewed for Spring PAC 2007)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Springtime Chicken Salad

    Serving Size: 1 (437 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 233.0
     
    Calories from Fat 56
    24%
    Total Fat 6.3 g
    9%
    Saturated Fat 0.8 g
    4%
    Cholesterol 65.8 mg
    21%
    Sodium 671.7 mg
    27%
    Total Carbohydrate 15.0 g
    5%
    Dietary Fiber 5.3 g
    21%
    Sugars 6.2 g
    24%
    Protein 32.1 g
    64%

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