Spirit Lift - Sleep Aid Herbal Blend
"This mix of all natural herbs is designed to improve mood and promote a positive outlook along with improving symptoms of insomnia."
- Ready In:
- 5mins
- Ingredients:
- 2
- Yields:
-
1/2 teaspoon
- Serves:
- 1-100
ingredients
- 1 st. john's wort herbs, Powder
- 1 valerian root, Powder
directions
- Mix herbs together and consume by mixing with a juice, food or in empty capsule. Take 1/2 teaspoon at a day.
- Most herbs should not be taken continuously. Herbalist recommend two weeks on and one week off.
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RECIPE SUBMITTED BY
Kathy Kafka is a 50 year old mom of four children and owner of Complete Natural Blends, a company that offers natural products for natural health. Kathy lives in Fort Lauderdale, Florida. She has a B.S. in Human Sciences from Florida State University and a Masters in Business Administration from Barry University. Complete Natural Blends is a company that is committed to providing the highest quality products, and educating those wanting to learn. Products include: The Complete Natural Intestinal Cleanse, Rooibos Detox Tea, Rooibos A.D.D. Tea, Rooibos Tea Products, Alfalfa Sprout Seeds, and other natural products.
