Spinach & Eggplant Canneloni
- Ready In:
- 30mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 2 large eggplants (1.2kg)
- cooking spray
- 375 g frozen spinach, thawed and squeezed to remove excess liquid
- 250 g low-fat ricotta
- 2 tablespoons light sour cream
- 1 garlic clove, crushed
- 3 medium ripe tomatoes, finely chopped
- 1⁄3 cup kalamata olive, chopped
- 2 tablespoons capers, drained
- 1⁄3 cup flat leaf parsley
- 1⁄4 cup parmesan cheese, shredded
directions
- Trim each eggplant into a rectangle; cut lengthwise into 6 slices. Spray with cooking oil. Heat a large frying pan over moderate heat. Cook eggplant, in batches, for 2 minutes each side or until golden and tender. Transfer to a plate.
- Meanwhile, combine spinach, ricotta, sour cream and garlic in a medium saucepan. Cook and stir over low heat for 3-4 minutes or until hot. Let cook slightly.
- Preheat oven to 180C/160C fan forced. Spoon 2 tablespoons of ricotta mixture along shortest edge of eggplant; roll up to enclose. Place in a baking dish; cover with foil. Bake for 10 minutes, or until heated through.
- To serve, combine tomato, olives, capers and parsley in a bowl. Place eggplant on plates; top with tomato mixture and parmesan.
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Check out the 21 Day Wonder Diet recipes I have posted! I lost 6kg in 3 weeks and feel fantastic! I plan on repeating the diet in a couple of weeks..hoping tio lose another 6kg!!
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A big thankyou to everyone who has rated and reviewed my stuff, and HUGE thankyou for the wonderful photos. Things have been hectic around here, but I have a cookbook set aside, and I promise I will repay you all with a review of one of your recipes as soon as things calm down a bit! :)
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Well..about me! I'm married, I have 2 kids (both boys), and I live in Australia.
I have loved cooking for as long as I can remember, and have become completely addicted to browsing through Zaar looking for new recipes!
I have a small animal shelter for rabbits and guinea pigs, and spend most of my time looking after kids or critters!.
My favourite cookbooks are The Essential Pasta Cookbook, The Central Cookery Book, Flo Bjielkie-Peterson's Country Cookbook, and Greek Cooking (I bought that one in Greece, and it's FANTASTIC). At the minute, we are getting ready to move, which is forcing me to sort through my recipe cabinet. I have been trying out all those recipes that are scribbled on pieces of paper, or torn from magazines, so I can decide ifthey are keepers or not. So far I've found a lot of keepers, and will work at posting them on here.
I'm passionate about a lot of things, mainly my kids, animals, and cooking.
I won't even start on my peeves, we'll be here all night! lol