http://www.food.com/recipe/spicy-mexican-quinoa-casserole-454608
Spicy Mexican Quinoa Casserole
Added April 28, 2011 | Recipe #454608
Total Time:
Prep Time:
Cook Time:
A healthy mexican casserole dish that is really yummy and easy to make. For an added twist...if you like stuffed peppers, at step 5 stuff mix into 4-5 large bell peppers, add about 1/2 inch of water to the bottom of pan and bake for 30 minutes.Top with additional salsa and shredded cheese! Enjoy!
Directions:
1
Cook quinoa in chicken broth according to package directions.
2
In a large flatbottom skillet sauté onions, garlic, bell peppers and jalapenos.
3
Add rest of ingredients and cook until warmed through.
4
Fluff quinoa when it’s done and add to skillet with everything else.
5
Transfer to a stone bakeware pan sprayed lightly with cooking spray.
6
Bake at 350 degrees for 30 minutes.
7
Serve with additional salsa & top with shredded cheese, if desired.
Ratings & Reviews:
Served this at our Bible class last night. Served it with baked tortilla chips. It was a big hit everyone wanted the recipe. Thanks for sharing.
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I added 1/2 a cup of bulgur and used black quinoa. Didn't have beans, but I had a yellow, red, and orange peppers that made it very colorful and pretty! Definitely going to make this again.
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Nutritional Facts for Spicy Mexican Quinoa Casserole
Serving Size: 1 (321 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 349.9
Calories from Fat 41
11%
Total Fat 4.5 g
7%
Saturated Fat 0.7 g
3%
Cholesterol 0.0 mg
0%
Sodium 1056.3 mg
44%
Total Carbohydrate 62.4 g
20%
Dietary Fiber 11.8 g
47%
Sugars 3.9 g
15%
Protein 18.1 g
36%
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