Spicy Chicken Tenders

Total Time
30mins
Prep
20 mins
Cook
10 mins

East Indian flavored chicken. Recipe calls for tenders but I think it would work just as well with skinless, boneless breasts or thighs if you adjust the cooking time (maybe baking for 15 minutes and then broiling). From the Dec/Jan 2011 issue of Taste of Home. Submitted by Carol Dodds.

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Ingredients

Nutrition

Directions

  1. Combine water and spices and brush over both sides of the tenders.
  2. Place in a resealable bag and marinade in fridge for 15 minutes.
  3. Spray a broiler pan with cooking spray.
  4. Place chicken on pan and broil 3 minutes on each side or until meat is no longer pink.