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    You are in: Home / Recipes / Spicy Chicken & Bok Choy Noodle Bowl Recipe
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    Spicy Chicken & Bok Choy Noodle Bowl

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    BellaBooDaisy's Note:

    Low fat version of Rachael Ray's Shrimp Noodle Bowl - we like it better with chicken, but you can substitute shrimp.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 3 tablespoons vegetable oil
    • 2 teaspoons crushed red pepper flakes
    • 4 garlic cloves, chopped
    • 2 inches gingerroot, peeled and cut into very thin matchsticks or grated
    • 2 cups shiitake mushroom caps, sliced
    • 1 medium bok choy, trimmed and cut into 3-inch pieces, then cut sticks lengthwise
    • salt and pepper
    • 1 quart fat-free low-sodium chicken broth
    • 1 cup fat-free low-sodium chicken broth
    • 1 1/2 lbs chopped chicken
    • 1/2 lb vermicelli (thin spaghetti)
    • 4 scallions, cut into 3 inch pieces, then shredded lengthwise into thin sticks

    Directions:

    1. 1
      Heat a medium soup pot over medium-high heat. Add vegetable oil, 3 turns of the pan, crushed red pepper flakes, garlic, ginger, mushrooms, and bok choy, then season with salt and pepper. Add chicken broth and. Put a lid on the pot and bring soup to a boil.
    2. 2
      Add chicken and noodles and cook 3 minutes. Add in scallions and cook 2 minutes, then turn off soup and let it sit 2 to 3 minutes more. Adjust salt and serve.

    Ratings & Reviews:

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    Nutritional Facts for Spicy Chicken & Bok Choy Noodle Bowl

    Serving Size: 1 (628 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 765.3
     
    Calories from Fat 348
    45%
    Total Fat 38.7 g
    59%
    Saturated Fat 9.3 g
    46%
    Cholesterol 127.5 mg
    42%
    Sodium 218.6 mg
    9%
    Total Carbohydrate 58.7 g
    19%
    Dietary Fiber 3.9 g
    15%
    Sugars 5.2 g
    20%
    Protein 46.6 g
    93%

    The following items or measurements are not included:

    gingerroot

    bok choy

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