Spicy Carrot-Slaw

Submitted by English_Rose

"A great alternative to the usual coleslaw and lower in fat but with a fiery kick."

 

• Ready In: 20mins
• Ingredients: 9
• Serves: 2-4

ingredients

• 7 ounces Greek yogurt
• 7 ounces carrots, peeled, trimmed and coarsely grated
• 1 pinch salt
• 1 teaspoon extra virgin olive oil
• 1⁄2 garlic clove, finely chopped
• 1 teaspoon ginger, peeled and very finely chopped
• 2 teaspoons sunflower oil
• 1 teaspoon black mustard seeds
• 1 teaspoon lemon juice

directions

1. Place the grated carrot in a bowl and add the salt.
2. Heat the olive oil and gently fry the garlic and ginger. When just beginning to change colour, add to the carrot.
3. Heat the sunflower oil until very hot. Throw in the mustard seeds when they start to pop, put the oil and seeds over the carrot mixture.
4. Add the lemon juice and the Greek yogurt and mix well.
5. Serve.