Spiced Sardines
Added November 21, 2002 | Recipe #47349
Total Time:
Prep Time:
Cook Time:
Posted per a request for sardine recipes from Troy. This comes from a much loved cookbook, Indian Cooking. Russell loves these-I'm not so fond of tiny fish with lots of bones! Prep time doesn't include marinating time.
Directions:
1
Scale and clean the fish (or have your fish-monger do this bit for you).
2
Wash gently in cold water.
3
Pat dry with absorbent paper.
4
Add the salt to the garlic and crush to a smooth paste.
5
Mix the garlic paste, lemon juice, turmeric and chilli powder together in a small bowl.
6
Put the fish in a wide, shallow bowl and pour the marinade over.
7
Spread it over the fish, cover and refrigerate for 2-4 hours.
8
Heat the oil over a medium heat.
9
Dip each fish in the flour and coat it thoroughly.
10
Fry until golden brown on both sides (2-3 minutes each side).
11
Drain on absorbent paper.
Nutritional Facts for Spiced Sardines
Serving Size: 1 (59 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 217.9
-
- Calories from Fat 148
- 68%
- Total Fat 16.5 g
- 25%
- Saturated Fat 2.1 g
- 10%
- Cholesterol 34.0 mg
- 11%
- Sodium 706.6 mg
- 29%
- Total Carbohydrate 10.1 g
- 3%
- Dietary Fiber 0.5 g
- 2%
- Sugars 0.2 g
- 0%
- Protein 7.3 g
- 14%
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