Total Time
Prep 15 mins
Cook 20 mins

From our local store.

Ingredients Nutrition


  1. Pierce squash 6-8 times with a sharp knife.
  2. Place on a microwave-safe plate and microwave on HIGH for 7 minutes.
  3. Turn squash then cook another 7 minutes.
  4. Remove from microwave, cover with an inverted bowl and let stand 10 minutes.
  5. Meanwhile, combine broccoli, mushrooms and water in a microwave-safe bowl.
  6. Cover and heat on HIGH for 2-3 minutes.
  7. Add zucchini and cook 2 minutes.
  8. Let stand 5 minutes and drain.
  9. In large mixing bowl, combine broccoli mixture, diced tomatoes, salt and Italian dressing.
  10. Halve squash lengthwise and remove seeds.
  11. Using a fork, separate squash into strands.
  12. Stir into broccoli mixture.
  13. Top with Parmesan cheese.