South Beach Diet Flax Cracker

Total Time
Prep 0 mins
Cook 5 mins

When you are "doing" south Beach and dying for a crispy cracker this saves t he day. Plus the flax is so good for you!!

Ingredients Nutrition


  1. Mix flax and water or broth.
  2. add spices/ salt
  3. Spread on parchment paper.
  4. Microwave 2-3 minutes.
  5. Top w/ hummus or dip or cheese.


Most Helpful

Boonyas mom, this is delicious. It comes out as a large tortilla--not sure if you meant it to be really, really thin, as I made mine... I ate straight, with a bowl of my diet veggie soup. Very filling. I think you can make small rounds and serve them with any kind of dip. Thanks so much for sharing.

MrsK October 07, 2010

I just tried this as written. I LOVE it! I then made a sweet one (1 tsp. stevia, 1/4 tsp. cinnamon, 1/8 tsp. vanilla) and oh my goodness it is very good! I will continue to make these even when I am not in phase one!!!! Thanks for the share!!!

Finally learning to cook July 16, 2013

Great recipe for SB dieters! This is similar to recipe #267501 but is a quicker version since it is zapped in the microwave for just a few minutes. I appreciated how fast it was when I discovered that I was out of the other crackers and we were dying for a SB friendly snack. I added about 2 tsps of parmesan and it was yummy. In my microwave, this took 2 min 25 sec and it did crisp up quite well. Thanks for posting this, I will make this many times.

mums the word May 12, 2013

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