South Beach Diet Flax Cracker
- Ready In:
- 5mins
- Ingredients:
- 4
- Serves:
-
1
ingredients
- 4 tablespoons flax seed meal
- 4 tablespoons water (or 2 tablespoons chicken broth and 2 tbsp water)
- spices
- salt
directions
- Mix flax and water or broth.
- add spices/ salt
- Spread on parchment paper.
- Microwave 2-3 minutes.
- Top w/ hummus or dip or cheese.
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Reviews
-
Boonyas mom, this is delicious. It comes out as a large tortilla--not sure if you meant it to be really, really thin, as I made mine... I ate straight, with a bowl of my diet veggie soup. Very filling. I think you can make small rounds and serve them with any kind of dip. Thanks so much for sharing.
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Great recipe for SB dieters! This is similar to recipe #267501 but is a quicker version since it is zapped in the microwave for just a few minutes. I appreciated how fast it was when I discovered that I was out of the other crackers and we were dying for a SB friendly snack. I added about 2 tsps of parmesan and it was yummy. In my microwave, this took 2 min 25 sec and it did crisp up quite well. Thanks for posting this, I will make this many times.
RECIPE SUBMITTED BY
Boonyas mom
Nyack, NY
I am a working mom with 2 kids (21 & 11).I am always looking for something quick & easy that uses fresh healthy ingredients. As a family we try and stay away from processed foods and anything containing high frutose corn syrup.
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