Prep 0 mins
Cook 5 mins
When you are "doing" south Beach and dying for a crispy cracker this saves t he day. Plus the flax is so good for you!!
- 4 tablespoons flax seed meal
- 4 tablespoons water (or 2 tablespoons chicken broth and 2 tbsp water)
- Mix flax and water or broth.
- add spices/ salt
- Spread on parchment paper.
- Microwave 2-3 minutes.
- Top w/ hummus or dip or cheese.
Boonyas mom, this is delicious. It comes out as a large tortilla--not sure if you meant it to be really, really thin, as I made mine... I ate straight, with a bowl of my diet veggie soup. Very filling. I think you can make small rounds and serve them with any kind of dip. Thanks so much for sharing.
I just tried this as written. I LOVE it! I then made a sweet one (1 tsp. stevia, 1/4 tsp. cinnamon, 1/8 tsp. vanilla) and oh my goodness it is very good! I will continue to make these even when I am not in phase one!!!! Thanks for the share!!!
Great recipe for SB dieters! This is similar to recipe #267501 but is a quicker version since it is zapped in the microwave for just a few minutes. I appreciated how fast it was when I discovered that I was out of the other crackers and we were dying for a SB friendly snack. I added about 2 tsps of parmesan and it was yummy. In my microwave, this took 2 min 25 sec and it did crisp up quite well. Thanks for posting this, I will make this many times.