South Beach Diet Breakfast Crepes With Ricotta Cocoa Filling

Total Time
Prep 5 mins
Cook 10 mins

A sweet and filling breakfast for the low carb dieter. For those following the South Beach Diet, this is Phase I friendly. This recipe is adapted from an online SBD forum.

Ingredients Nutrition


  1. For the crepe mix, beat the eggs in a small mixing bowl and add the remaining ingredients and beat until well blended.
  2. Spray a small skillet, crepe or omelette pan with non stick cooking spray.
  3. Pour the crepe mixture into skillet/pan and cook on medium heat until almost cooked through.
  4. Meanwhile, combine together the crepe filling ingredients.
  5. Flip crepe and cook just a bit more; put filling mixture in a line down the middle and roll crepe over top and cook until done.
  6. *You can also flip this like a pancake and top it with the ricotta filling, rather than rolling it over.
  7. *Top with sprinkled ground cinnamon, sugar free syrup or a squirt of Redi Whip, optional.


Most Helpful

So good! I added some half & half and almond flour to the crepe batter. Thanks for posting :)

*Emily* September 12, 2011

I love this recipe! I used a mixture of stevia and splenda, and egg whites only in the crepe (the original was too fluffy for my taste

Jamie_Lee613 June 08, 2011

Amazing! I used vanilla stevia instead of sweetner and vanilla seperately. 4 drops in the crepe mix and 1 drop iin the filling. So satisfying and filling! Love it. Even my 6year old loves it!

joshem March 13, 2011

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