South Beach Diet Breakfast Crepes With Ricotta Cocoa Filling

Total Time
15mins
Prep
5 mins
Cook
10 mins

A sweet and filling breakfast for the low carb dieter. For those following the South Beach Diet, this is Phase I friendly. This recipe is adapted from an online SBD forum.

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Ingredients

Nutrition

Directions

  1. For the crepe mix, beat the eggs in a small mixing bowl and add the remaining ingredients and beat until well blended.
  2. Spray a small skillet, crepe or omelette pan with non stick cooking spray.
  3. Pour the crepe mixture into skillet/pan and cook on medium heat until almost cooked through.
  4. Meanwhile, combine together the crepe filling ingredients.
  5. Flip crepe and cook just a bit more; put filling mixture in a line down the middle and roll crepe over top and cook until done.
  6. *You can also flip this like a pancake and top it with the ricotta filling, rather than rolling it over.
  7. *Top with sprinkled ground cinnamon, sugar free syrup or a squirt of Redi Whip, optional.