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    You are in: Home / Recipes / South Beach Diet Breakfast Crepes With Ricotta Cocoa Filling Recipe
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    South Beach Diet Breakfast Crepes With Ricotta Cocoa Filling

    South Beach Diet Breakfast Crepes With Ricotta Cocoa Filling. Photo by wxgrl230

    1/1 Photo of South Beach Diet Breakfast Crepes With Ricotta Cocoa Filling

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    TheDancingCook's Note:

    A sweet and filling breakfast for the low carb dieter. For those following the South Beach Diet, this is Phase I friendly. This recipe is adapted from an online SBD forum.

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    Ingredients:

    Servings:

    Units: US | Metric

    Filling mix

    Crepe Mix

    Directions:

    1. 1
      For the crepe mix, beat the eggs in a small mixing bowl and add the remaining ingredients and beat until well blended.
    2. 2
      Spray a small skillet, crepe or omelette pan with non stick cooking spray.
    3. 3
      Pour the crepe mixture into skillet/pan and cook on medium heat until almost cooked through.
    4. 4
      Meanwhile, combine together the crepe filling ingredients.
    5. 5
      Flip crepe and cook just a bit more; put filling mixture in a line down the middle and roll crepe over top and cook until done.
    6. 6
      *You can also flip this like a pancake and top it with the ricotta filling, rather than rolling it over.
    7. 7
      *Top with sprinkled ground cinnamon, sugar free syrup or a squirt of Redi Whip, optional.

    Ratings & Reviews:

    • on September 13, 2011

      So good! I added some half & half and almond flour to the crepe batter. Thanks for posting :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 08, 2011

      I love this recipe! I used a mixture of stevia and splenda, and egg whites only in the crepe (the original was too fluffy for my taste

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 13, 2011

      55

      Amazing! I used vanilla stevia instead of sweetner and vanilla seperately. 4 drops in the crepe mix and 1 drop iin the filling. So satisfying and filling! Love it. Even my 6year old loves it!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (27)

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    Nutritional Facts for South Beach Diet Breakfast Crepes With Ricotta Cocoa Filling

    Serving Size: 1 (201 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 298.9
     
    Calories from Fat 151
    50%
    Total Fat 16.8 g
    25%
    Saturated Fat 7.6 g
    38%
    Cholesterol 400.4 mg
    133%
    Sodium 257.3 mg
    10%
    Total Carbohydrate 9.3 g
    3%
    Dietary Fiber 0.8 g
    3%
    Sugars 3.1 g
    12%
    Protein 23.1 g
    46%

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