South Beach Diet Black Bean Soup (Phase I Friendly)

Recipe by CHRISSYG
READY IN: 17mins
SERVES: 4-6
UNITS: US

INGREDIENTS

Nutrition

DIRECTIONS

  • In a medium sauce pan, sauté onion, garlic and green pepper in olive oil until they begin to soften (about 5-7 minutes).
  • Add the rest of the ingredients (except the tomatoes) and bring to a rolling boil.
  • Reduce heat and simmer 5-7 minutes longer.
  • Remove about half of the mixture and place in a blender and puree, returned pureed soup to the pot (or if you have an immersion blender, use it in the pot for the entire batch).
  • Serve hot with chopped tomatoes and a few more sprigs of cilantro.