South Beach Diet Black Bean Soup (Phase I Friendly)

This is a quick and flavorful adaptation of the general recipe in the South Beach Supercharged book. It's warm and homey and quite filling, plus it's delicious!

Ready In:
17mins
Serves:
Units:

ingredients

directions

  • In a medium sauce pan, sauté onion, garlic and green pepper in olive oil until they begin to soften (about 5-7 minutes).
  • Add the rest of the ingredients (except the tomatoes) and bring to a rolling boil.
  • Reduce heat and simmer 5-7 minutes longer.
  • Remove about half of the mixture and place in a blender and puree, returned pureed soup to the pot (or if you have an immersion blender, use it in the pot for the entire batch).
  • Serve hot with chopped tomatoes and a few more sprigs of cilantro.
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RECIPE MADE WITH LOVE BY

@CHRISSYG
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@CHRISSYG
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"This is a quick and flavorful adaptation of the general recipe in the South Beach Supercharged book. It's warm and homey and quite filling, plus it's delicious!"
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  1. valerielangley
    This was a quick fix for my chili craving. I subbed rinsed chili style tomatoes for the roma, 1 tps. taco seasoning for the sazon goya and added a 1/2 teaspoon of cumin. Great recipe!
    Reply
  2. valerielangley
    This was a quick fix for my chili craving. I subbed rinsed chili style tomatoes for the roma, 1 tps. taco seasoning for the sazon goya and added a 1/2 teaspoon of cumin. Great recipe!
    Reply
  3. CHRISSYG
    This is a quick and flavorful adaptation of the general recipe in the South Beach Supercharged book. It's warm and homey and quite filling, plus it's delicious!
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