http://www.food.com/recipe/sour-dal-8633
Sour Dal
Added March 14, 2001 | Recipe #8633
Total Time:
Prep Time:
Cook Time:
This is a dal I was taught by one of my Maharashtrian friends, Amit.
Directions:
1
Pressure cook the toor dal.
2
Add turmeric and asofoetida.
3
Mash the dal.
4
Add tamarind pulp and chilli powder.
5
Add water to make it of pouring consistency.
6
Heat oil in a vessel.
7
Add asofoetida and mustard seeds.
8
Once the latter stop spluttering, add bay leaves and the crushed garlic.
9
Add the dal once the garlic turns golden brown.
10
Add salt and jaggery.
11
Boil well.
12
Remove from fire and garnish with corriander leaves.
13
Serve hot with rice or rotis.
Nutritional Facts for Sour Dal
Serving Size: 1 (15 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 51.9
-
- Calories from Fat 12
- 23%
- Total Fat 1.3 g
- 2%
- Saturated Fat 0.1 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 39.2 mg
- 1%
- Total Carbohydrate 10.9 g
- 3%
- Dietary Fiber 2.5 g
- 10%
- Sugars 6.6 g
- 26%
- Protein 1.1 g
- 2%
The following items or measurements are not included:
red gram
asafetida powder
More Ideas from Food.com
Bring flame-kissed flavor to a classic weeknight staple.
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=364145&CCAID=CBFO364145" title="Built NY Mini Lunch Tote" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/364145.jpg" width="120" height="90" alt="Built NY Mini Lunch Tote"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Built NY Mini Lunch Tote" href="http://www.cooking.com/products/shprodde.asp?SKU=364145&CCAID=CBFO364145" rel="fns-1">Built NY Mini Lunch Tote</a>
<p class="price">$17.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=364152&CCAID=CBFO364152" title="Built NY Lunch Tote" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/364152.jpg" width="120" height="90" alt="Built NY Lunch Tote"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Built NY Lunch Tote" href="http://www.cooking.com/products/shprodde.asp?SKU=364152&CCAID=CBFO364152" rel="fns-2">Built NY Lunch Tote</a>
<p class="price">$29.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>