Total Time
Prep 10 mins
Cook 0 mins

Sonoma Diet, Wave 1.

Ingredients Nutrition


  1. In a food processor combine garbanzo beans, tahini, the water, the 2 tablespoons lemon juice, the oil, garlic, kosher salt, cumin seeds, and cayenne pepper.
  2. Cover and process until smooth.
  3. Transfer to a medium bowl.
  4. Stir in the 1 tablespoon parsley.
  5. If desired, stir in additional lemon juice to taste.
  6. Garnish with additional parsley.
  7. Serve with baked pita chips or vegetable dippers, or use as a spread in a grilled vegetable sandwich.
  8. *Note: To toast seeds, heat a small skillet over medium heat.
  9. Add seeds.
  10. Cook about 2 minutes or until toasted and aromatic, shaking skillet frequently.
  11. Place toasted seeds in a spice grinder and process until finely ground.


Most Helpful

I'm familiar with the Sonoma diet, and make many of the recipes in the book. For diet hummus this is great!

kelly in TO September 02, 2008

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a