Sonoma Diet - Hummus

READY IN: 10mins
Recipe by ctech

Sonoma Diet, Wave 1.

Top Review by kelly in TO

I'm familiar with the Sonoma diet, and make many of the recipes in the book. For diet hummus this is great!

Ingredients Nutrition


  1. In a food processor combine garbanzo beans, tahini, the water, the 2 tablespoons lemon juice, the oil, garlic, kosher salt, cumin seeds, and cayenne pepper.
  2. Cover and process until smooth.
  3. Transfer to a medium bowl.
  4. Stir in the 1 tablespoon parsley.
  5. If desired, stir in additional lemon juice to taste.
  6. Garnish with additional parsley.
  7. Serve with baked pita chips or vegetable dippers, or use as a spread in a grilled vegetable sandwich.
  8. *Note: To toast seeds, heat a small skillet over medium heat.
  9. Add seeds.
  10. Cook about 2 minutes or until toasted and aromatic, shaking skillet frequently.
  11. Place toasted seeds in a spice grinder and process until finely ground.

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