Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Somewhat Healthier Creamy Spicy Carrot Soup Recipe
    Lost? Site Map

    Somewhat Healthier Creamy Spicy Carrot Soup

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    Cheryl T-Z's Note:

    This is a lower-fat, lower-salt version of my carrot soup (Creamy Spicy Carrot Soup). It's still rich and creamy, with a great flavor and a bright color: very pretty *and* very tasty. Serve hot or cold.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Heat olive oil in the bottom of a large pot.
    2. 2
      Add onion and sauté until onion is somewhat translucent.
    3. 3
      Add potato cubes and cook, stirring frequently, until cubes are slightly browned.
    4. 4
      Add water.
    5. 5
      Bring to a boil.
    6. 6
      Add carrots, garlic, and celery.
    7. 7
      Reduce heat, cover, and simmer for twenty minutes, or until vegetables are tender.
    8. 8
      Remove from heat and cool for 5 minutes.
    9. 9
      Puree soup in food processor until smooth.
    10. 10
      Add milk, dried spices, and_half_ the fresh dill.
    11. 11
      In a small bowl, blend together yogurt, lemon juice, and the rest of the dill.
    12. 12
      To serve, ladle carrot soup into bowl and garnish with yogurt sauce.

    Ratings & Reviews:

    • on September 01, 2006


      It didn't taste much like carrots when done, but it was yummy -- the spices really gave it an interesting flavour. The only other thing worth mentioning is the stage, "Add water." -- exactly how much water is left to you! I ended-up putting too much in and had to leave it simmering for a couple of hours to reduce to a good consistancy. Otherwise, really good. The yoghurt sauce adds an extra dimension. Try with a hearty bread (with olives and/or sundried tomatoes baked in).

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Somewhat Healthier Creamy Spicy Carrot Soup

    Serving Size: 1 (169 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 118.2
    Calories from Fat 16
    Total Fat 1.7 g
    Saturated Fat 0.3 g
    Cholesterol 1.4 mg
    Sodium 86.8 mg
    Total Carbohydrate 21.4 g
    Dietary Fiber 2.9 g
    Sugars 7.3 g
    Protein 5.0 g

    Ideas from


    Over 475,000 Recipes Network of Sites