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    You are in: Home / Recipes / Somewhat Healthier Creamy Spicy Carrot Soup Recipe
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    Somewhat Healthier Creamy Spicy Carrot Soup

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    Cheryl T-Z's Note:

    This is a lower-fat, lower-salt version of my carrot soup (Creamy Spicy Carrot Soup). It's still rich and creamy, with a great flavor and a bright color: very pretty *and* very tasty. Serve hot or cold.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil in the bottom of a large pot.
    2. 2
      Add onion and sauté until onion is somewhat translucent.
    3. 3
      Add potato cubes and cook, stirring frequently, until cubes are slightly browned.
    4. 4
      Add water.
    5. 5
      Bring to a boil.
    6. 6
      Add carrots, garlic, and celery.
    7. 7
      Reduce heat, cover, and simmer for twenty minutes, or until vegetables are tender.
    8. 8
      Remove from heat and cool for 5 minutes.
    9. 9
      Puree soup in food processor until smooth.
    10. 10
      Add milk, dried spices, and_half_ the fresh dill.
    11. 11
      In a small bowl, blend together yogurt, lemon juice, and the rest of the dill.
    12. 12
      To serve, ladle carrot soup into bowl and garnish with yogurt sauce.

    Ratings & Reviews:

    • on September 01, 2006

      45

      It didn't taste much like carrots when done, but it was yummy -- the spices really gave it an interesting flavour. The only other thing worth mentioning is the stage, "Add water." -- exactly how much water is left to you! I ended-up putting too much in and had to leave it simmering for a couple of hours to reduce to a good consistancy. Otherwise, really good. The yoghurt sauce adds an extra dimension. Try with a hearty bread (with olives and/or sundried tomatoes baked in).

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Somewhat Healthier Creamy Spicy Carrot Soup

    Serving Size: 1 (169 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 118.2
     
    Calories from Fat 16
    13%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 1.4 mg
    0%
    Sodium 86.8 mg
    3%
    Total Carbohydrate 21.4 g
    7%
    Dietary Fiber 2.9 g
    11%
    Sugars 7.3 g
    29%
    Protein 5.0 g
    10%

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