Recipe by Netgirl's Healthy Cookbook
I drink a smoothie containing flax oil three days per week (M-W-F) for the 8 grams of omega-3. The recommendation from the US government agencies is usually 1.5 to 2 teaspoons of flax oil per day to supply omega-3 fatty acids for a 2,000 kcal diet. I numbered the recipes in order to more easily incorporate them into a monthly basic menu plan. Eventually, I plan to have 12 of them for this monthly plan. I also plan to include them in a weekly basic shopping list.
- 2 tablespoons flax seed oil
- 1 banana, chilled
- 1 pint fresh organic strawberry, chilled
- 1⁄2 cup unsweetened soymilk