Slimmers Smoothie

Submitted by Chef #1187010

"I have this smoothie every day . It is easy to make and tastes good. It is also filling. The ingredients are easy to come by all year round and quite economical too."

 

• Ready In: 2mins
• Ingredients: 7
• Yields: 1 large cup
• Serves: 1

ingredients

• 1 apple, cored
• 1 frozen banana
• 177.44 ml low-fat yogurt
• 118.29 ml frozen apple juice (I buy a bottle of apple juice and freeze 1/2 cup measures in little snap lock bags)
• sugar substitute, to taste (I use Splenda)
• 14.79 ml LSA (Linseeds, sunflower and almonds mix)
• 1.23 ml cinnamon

directions

1. put roughly chopped apple, banana and yoghurt in blender. Whizz till fruit are well chopped. Add rest of ingreients and blend until smooth.