Sliced Tuna Steak Salad With Cherry Tomatoes, Lemon & Garlic
- Ready In:
- 10mins
- Ingredients:
- 9
- Serves:
-
2
ingredients
- 2 tablespoons flat leaf parsley
- 1 garlic clove
- 1 unwaxed lemon
- 2 tuna steaks, about 5 . 5oz each and about 1 . 4in thick
- 3 tablespoons extra virgin olive oil
- salt and black pepper
- 3 ounces arugula leaves
- 5 cherry tomatoes, halved
- 1 tablespoon balsamic vinegar
directions
- Preheat a griddle pan until very hot.
- Rub the tuna steaks with 2tbsp of the oil. Cook on the griddle pan for 1 minute on each side. Then season with salt and pepper and place on a chopping board to rest for 1 minute.
- To prepare the gremolata, place the parsley and the garlic on a chopping board and finely chop with a sharp knife. Place in a bowl and grate over the zest of ½ the lemon. Mix and set aside.
- Cut the tomatoes in half and cook, on the cut-side, in a frying pan. For 30 second to make them soft. Add balsamic vinegar.
- Place the arugula on a serving plate and lay the tuna steaks on top. Add the tomatoes and drizzle over the gremolata and serve.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
English_Rose
United Kingdom
I live in Manchester, UK with my fiance and young son. I work at the local hospital in pediatrics and love my job. I also love cooking!! I have a sweet tooth but try and make healthy family meals, I'm not against some lovely treats now and then though :)