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    You are in: Home / Recipes / Skinny Shamrock Shake Recipe
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    Skinny Shamrock Shake

    Total Time:

    Prep Time:

    Cook Time:

    2 mins

    2 mins

    0 mins

    NorthwestGal's Note:

    I found this on the Skinny Kitchen website and tried it with 2% milk and regular yogurt that I froze for an hour, and it was great. I don't follow the WW diet, so I can't speak for the accuracy of the WW information. But I've included all the WW info for those who want to know the point values, etc. One 16-ounce serving is WW (old plan) 4 points or WW (new plan) Points Plus 5. If you’re looking to cut the calories and points, share it with someone, which one 8-ounce serving is still very satisfying and is WW (old plan) 2 points or WW (new plan) Points Plus 3.

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    Ingredients:

    Serves: 1-2

    Yield:

    16-ounc ...

    Units: US | Metric

    • 3/4 cup non-fat vanilla frozen yogurt
    • 1/2 cup nonfat milk
    • 1/8 teaspoon peppermint extract or 1/8 teaspoon mint extract
    • 5 drops green food coloring
    • sugar substitute, 1-2 packets (Truvia, Stevia, Splenda, etc ( I used Equal)
    • 3 -4 ice cubes
    • whipped cream, fat-free (optional garnish)

    Directions:

    1. 1
      Combine all shake ingredients in a blender and blend on high speed until smooth. Stop blender and stir with a spoon to help blend everything.
    2. 2
      Pour into a 16-ounce glass. (Or for two servings, split evenly among two 8-ounce glasses.) Top with light whipped cream, if desired and enjoy immediately. It's great with or without the whipped cream.

    Ratings & Reviews:

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    Nutritional Facts for Skinny Shamrock Shake

    Serving Size: 1 (96 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 43.1
     
    Calories from Fat 0
    85%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 2.4 mg
    0%
    Sodium 53.4 mg
    2%
    Total Carbohydrate 6.1 g
    2%
    Dietary Fiber 0.0 g
    0%
    Sugars 6.3 g
    25%
    Protein 4.1 g
    8%

    The following items or measurements are not included:

    non-fat vanilla frozen yogurt

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