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    You are in: Home / Recipes / Simple Blackened Chicken Recipe
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    Simple Blackened Chicken

    Simple Blackened Chicken. Photo by gailanng

    1/2 Photos of Simple Blackened Chicken

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    meiguo xuesheng's Note:

    This blackened chicken is great because you can make so many dishes using it. I usually toss it on top of some pasta alfredo, but it also makes for great sandwiches and salads, especially if ranch dressing is involved.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Marinate chicken overnight in italian dressing and garlic. I like to make sure they are no more than 1" thick, but that's just me.
    2. 2
      Heat non-stick skillet for at least 2 minutes on high heat.
    3. 3
      Place chicken in single layer on hot skillet.
    4. 4
      Add seasoning, quickly flip over and add to other side as well.
    5. 5
      Cook until 165° or until white and flaky in the middle of the thickest piece and somewhat black on the outside.

    Ratings & Reviews:

    • on June 05, 2012

      55

      So this is your most recent recipe, ay? I just might have to make them all...starting from the beginning. ;-) Good stuff and made for My 3 Chefs.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Simple Blackened Chicken

    Serving Size: 1 (315 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 688.4
     
    Calories from Fat 370
    53%
    Total Fat 41.1 g
    63%
    Saturated Fat 6.9 g
    34%
    Cholesterol 193.7 mg
    64%
    Sodium 1547.4 mg
    64%
    Total Carbohydrate 12.5 g
    4%
    Dietary Fiber 0.0 g
    0%
    Sugars 9.7 g
    39%
    Protein 64.7 g
    129%

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