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    You are in: Home / Recipes / Shortcut Saucy Chicken Parmesan Recipe
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    Shortcut Saucy Chicken Parmesan

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    20 mins

    35 mins

    ElizabethKnicely's Note:

    Spaghetti sauce provides a shortcut to this tasty chicken dinner recipe. Serve it over pasta for a quick dinner idea.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place each piece of chicken between 2 pieces of plastic wrap. Using the flat side of a meat mallet, lightly pound to flatten slightly (about 1/2 inch thick). Remove plastic wrap.
    2. 2
      Lightly coat a shallow baking pan with nonstick cooking spray; set aside. In a shallow dish combine egg white and the water. In another shallow dish combine crushed cornflakes, the 2 tablespoons Parmesan cheese, the Italian seasoning, and pepper. Dip chicken pieces, one at a time, into egg mixture; coat with crumb mixture. Place coated chicken pieces in prepared baking pan.
    3. 3
      Bake in a 400°F oven about 15 minute or until chicken is tender and no longer pink (170°F).
    4. 4
      Meanwhile, in a small saucepan warm spaghetti sauce over low heat. Divide pasta among 4 dinner plates. Place chicken on top of pasta. Spoon spaghetti sauce over chicken. If desired, sprinkle with additional Parmesan cheese. If desired, garnish with fresh herb sprigs. Makes 4 servings.

    Ratings & Reviews:

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    Nutritional Facts for Shortcut Saucy Chicken Parmesan

    Serving Size: 1 (210 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 311.5
     
    Calories from Fat 48
    15%
    Total Fat 5.4 g
    8%
    Saturated Fat 1.4 g
    7%
    Cholesterol 78.5 mg
    26%
    Sodium 403.4 mg
    16%
    Total Carbohydrate 31.9 g
    10%
    Dietary Fiber 2.1 g
    8%
    Sugars 5.1 g
    20%
    Protein 31.7 g
    63%

    The following items or measurements are not included:

    italian seasoning

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