Shake 'n' Date for 1
- Ready In:
- 5mins
- Ingredients:
- 9
- Yields:
-
16 ounces
- Serves:
- 1
ingredients
- 4 dates, pitted (I used two medjool and two deglet nours)
- 1 pinch ground cardamom
- 1 small banana, peeled and cut into chunks (a partially frozen banana is okay to substitute)
- 3 drops almond extract
- 1 cup milk (I use whole milk but you can use another milk alternative ( almond, rice, coconut milk, soy, etc.)
- 2 -3 tablespoons tahini or 2 -3 tablespoons plain yogurt
- 1⁄2 tablespoon honey, to taste (or other sugar alternative such as agave, unbleached cane sugar, etc.)
- 1⁄4 teaspoon orange blossom water
- cinnamon, to garnish
directions
- Take a sharp knife and run it under hot water. Remove the pits and cut the dates up into very small pieces.
- Place the dates and the remaining ingredients *except* for the cinnamon in a blender. Blend on HIGH speed a full 1 minute. (Some of the date pieces will not blend and that is okay and to be expected.).
- Pour shake into a tall glass. The small dates pieces that didn't blend will sink to the bottom. Have a long sundae spoon handy to eat them!
- If desired, [lightly] sprinkle cinnamon on top.
- Enjoy!
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Reviews
-
Well, I did want to make this as frosty & thick as I could, so I changed it slightly, using 2 large frozen bananas & 6 Medjool dates, but after that, I followed the recipe right on down! Loved the taste & as many smoothie recipes as I have on hand for variety, I'll be adding this one to the stack! Thanks so much for sharing it! [Made & reviewed in New Kids on the Block recipe tag]
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Very fun drink. I love it. I love orange blossom water in anything cold and sweet. I used date molasses instead of dates, threw in whole seeds from a green cardamom pod, did not use any almond extract as we do not consume alcohol in any amount, but I did add a small hand full almonds to ice cold water to make my milk, almond milk, I used the 3 tbs 3% yogurt, honey, the banana which was refrigerated and the cinnamon garnish. I will make this again! Made for Veggie Swap 36 ~ July 2011.
Tweaks
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Very fun drink. I love it. I love orange blossom water in anything cold and sweet. I used date molasses instead of dates, threw in whole seeds from a green cardamom pod, did not use any almond extract as we do not consume alcohol in any amount, but I did add a small hand full almonds to ice cold water to make my milk, almond milk, I used the 3 tbs 3% yogurt, honey, the banana which was refrigerated and the cinnamon garnish. I will make this again! Made for Veggie Swap 36 ~ July 2011.
RECIPE SUBMITTED BY
COOKGIRl
United States