Sesame Seed / Nut Milk

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READY IN: 10mins
Recipe by mblakk

I needed an alternate calcium source for my daughter and found that one cup of natural sesame seed milk has a lot of calcium in it, depending on the seed you use it can be as much as 3+ times the amount found in milk. For more information on sesame seeds go to using the Google search engine. For those that like a sweeter milk, add 1 Tablespoon honey or 2-3 dates and 1/4 teaspoon salt optional. Myself I prefer the natural taste of plain sesame seed milk. If you want to make a nut milk, follow the same process with your desired nut. Add your sweetener and salt just before blending.

Ingredients Nutrition


  1. Soak 1 cup of seeds in 2 cups of water overnight.
  2. In morning, blend in blender for 5 minutes or until smooth.
  3. Strain and pour into a jar.
  4. Note: I strain the seeds then add fresh water before blending although it's not necessary.

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