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    You are in: Home / Recipes / Sesame Chicken Cutlets Recipe
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    Sesame Chicken Cutlets

    Sesame Chicken Cutlets. Photo by Breezytoo

    1/1 Photo of Sesame Chicken Cutlets

    Total Time:

    Prep Time:

    Cook Time:

    28 mins

    15 mins

    13 mins

    MTpockets's Note:

    A delicious way to serve the same old chicken. When selecting cutlets look for ones that are approx. 1/4 inch thick. Or you can just slice boneless, skinless breasts into cutlets.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a bowl, mix the sesame oil and teriyaki sauce until blended, add chicken and toss to coat.
    2. 2
      In a shallow dish, mix bread crumbs, sesame seeds, ginger and garlic.
    3. 3
      Coat each cutlet with bread crumb mixture and pat meat so crumbs stick.
    4. 4
      Refrigerate 30 minutes.
    5. 5
      In a large, nonstick skillet, heat oil over medium heat and add chicken to pan.
    6. 6
      Cook for approximately 5-6 minutes on each side or until
    7. 7
      golden and crisp and longer pink in center.
    8. 8
      Serve immediately.

    Ratings & Reviews:

    • on November 22, 2010

      55

    • on May 27, 2007

      55

      Delicious chicken! I cut the chicken into pieces rather then leave them as whole cutlets, whoops! But did everything else as directed and loved the overall flavor! Easily comes together for a quick meal I'll definitely be making again and again! Thank you MT!:)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sesame Chicken Cutlets

    Serving Size: 1 (163 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 264.9
     
    Calories from Fat 85
    32%
    Total Fat 9.5 g
    14%
    Saturated Fat 1.6 g
    8%
    Cholesterol 82.2 mg
    27%
    Sodium 243.6 mg
    10%
    Total Carbohydrate 8.0 g
    2%
    Dietary Fiber 0.9 g
    3%
    Sugars 0.9 g
    3%
    Protein 34.9 g
    69%

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