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    You are in: Home / Recipes / Sea Bass Baked With Onion and Honey Recipe
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    Sea Bass Baked With Onion and Honey

    Sea Bass Baked With Onion and Honey. Photo by Thorsten

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Sackville's Note:

    This is an easy recipe to pull together. If you're being really indulgent you'll want one fish each. But if you have a few side dishes, one fish per two people will be enough for a taste of this treat. We serve it with mashed potatoes (with some of the extra onions mixed in) and green peas.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 whole sea bass, cleaned (about 350g each)
    • 1 large white onion, finely chopped
    • 2 cloves garlic, minced
    • 2 tablespoons olive oil
    • 5 -6 sprigs thyme
    • 2 tablespoons honey
    • salt and pepper
    • olive oil, for drizzling

    Directions:

    1. 1
      Preheat the oven to 200 C (about 400 F).
    2. 2
      Heat the olive oil in a frying pan and gently sauté the onions and garlic until soft, about 5-8 minutes.
    3. 3
      Meanwhile, use a sharp knife to score the outside of the fish.
    4. 4
      When the onions are soft, take them off the heat.
    5. 5
      Pull the thyme leaves off the stem and mix in with the onions.
    6. 6
      Season to taste and let cool.
    7. 7
      Smear the honey on the inside of the sea bass, then fill with the onion mixture.
    8. 8
      Use kitchen string to secure the fish.
    9. 9
      Lay the fish in a baking tray and sprinkle over some salt and pepper.
    10. 10
      If you have extra onions you can also set them in the tray.
    11. 11
      Drizzle over the olive oil and bake on the top rack of your oven for 20-25 minutes.

    Ratings & Reviews:

    • on September 11, 2006

      55

      GREAT, I've made this twice the last two days. First day, I served it on a layer of field salad. The other day I put it on the grill and served it with some toasted bread. We enjoyed both variations. For the filling I followed exactly the description and baked it in the oven for 25 minutes. It came out perfect. For the grill I covered the sea bass with some thin slices of bacon and put it on a tray fro grilling, delicious. Sea bass is one of the most delicate fish. It doesn't need much to turn it into something special. So don't overdo it and add to many spices. This recipe is great in its combination of spices. And especially the honey. This gives the filling and the fish some wonderful sweet notes and brings out the different flavours of this fish so well. Try this recipe, you will love. And it is so easy to make, that you can't go wrong. Thanks for sharing this keeper.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sea Bass Baked With Onion and Honey

    Serving Size: 1 (56 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 219.1
     
    Calories from Fat 122
    55%
    Total Fat 13.5 g
    20%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 3.8 mg
    0%
    Total Carbohydrate 25.8 g
    8%
    Dietary Fiber 1.1 g
    4%
    Sugars 20.4 g
    81%
    Protein 0.9 g
    1%

    The following items or measurements are not included:

    sea bass

    thyme

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